http://www.flavoreddelights.com/2009/12/top-4-foods-that-can-help-you-sleep/ Sat, 15 Oct 2011 23:51:57 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.flavoreddelights.com/2009/12/top-4-foods-that-can-help-you-sleep/comment-page-1/#comment-743 Jewell Niceswander Sat, 24 Apr 2010 07:04:01 +0000 http://www.flavoreddelights.com/?p=849#comment-743 Thank you very much..that is a very helpful informations for me.I had a trouble in sleeeping few months ago and at the moment I can have a good night sleep.hahaha.I tried so many things to cure it and I did solve my problem.Happy sleeping..just sharing dude. :D Thank you very much..that is a very helpful informations for me.I had a trouble in sleeeping few months ago and at the moment I can have a good night sleep.hahaha.I tried so many things to cure it and I did solve my problem.Happy sleeping..just sharing dude.

]]> http://www.flavoreddelights.com/2009/12/top-4-foods-that-can-help-you-sleep/comment-page-1/#comment-467 Anton Hout Wed, 24 Feb 2010 19:39:38 +0000 http://www.flavoreddelights.com/?p=849#comment-467 The effect of food on sleep is often overlooked. Common advise for those who want to lose weight is to not eat for several hours before going to bed. That just doesn't work for me. I usually have cereal with milk. If I don't have something I toss and turn until I finally get back out of bed an hour later! Besides, being overweight has correlations to sleep deprivation. I'd rather have a healthy light snack before bed and get a good night's rest. The effect of food on sleep is often overlooked. Common advise for those who want to lose weight is to not eat for several hours before going to bed. That just doesn’t work for me. I usually have cereal with milk. If I don’t have something I toss and turn until I finally get back out of bed an hour later! Besides, being overweight has correlations to sleep deprivation. I’d rather have a healthy light snack before bed and get a good night’s rest.

]]> http://www.flavoreddelights.com/2009/12/top-4-foods-that-can-help-you-sleep/comment-page-1/#comment-145 Karina Fri, 11 Dec 2009 11:24:39 +0000 http://www.flavoreddelights.com/?p=849#comment-145 That's great list.One more food that helps you fall asleep is honey.It not only tastes great but it can also be used as a natural sleep aid if consumed at least a couple of hours before you go to bed. That’s great list.One more food that helps you fall asleep is honey.It not only tastes great but it can also be used as a natural sleep aid if consumed at least a couple of hours before you go to bed.

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