In today’s fast pace life, one of the first sacrifices we make is home made food. People tend to turn to fast food and takeaways pleading lack of time and spirit.

This eventually affects health and forces them to move to healthier options. Good food cooked simply and fast is the order of the day.

Vegetable-chili-with-garlic-rice is just the option for those who don’t have enough time but crave for home cooked food. This two in one recipe can prove to be a boon for such people.

The recipe can be split to make two separate dishes. The garlicky rice can also be eaten with shrimp or chicken. The black beans chili is delicious and can be frozen to use later. This chili tastes better when used the next day. Do not freeze it instead leave it in the refrigerator if you wish to use it the next day.

This dish is a complete meal with carbohydrates (rice), proteins (beans), vitamins and minerals (mixed vegetables). This simple yet flavorful dish is sure to make the taste buds hunger for more. This mouth watering dish is subtly flavored with garlic, cumin, cayenne and cilantro.

The addition of vegetables like yellow squash, zucchini, tomatoes and red and green bell peppers make this dish colorful and attractive. The taste is sure to have your kids asking for second portions.

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