Maple syrup and chicken-sounds yummy and tastes even better! Now you can try one of the best recipes to combine them in one delicious plate – Maple & pepper-glazed chicken with roasted carrots.

Maple syrup and chickenThe ingredients you need are 3 quartered carrots, olive oil, 2 skinless chicken breasts, sliced garlic glove, 1 tbsp sherry vinegar, ½ tbsp black peppercorns,100ml chicken stock and 2tbsp maple syrup.

First step is to season the carrots with 2tsp oil and roast them for near 25 min in the oven.  While the carrots are in the oven, you can fry the chicken on medium heat till golden and remove it from the pan.

Use the same pan and add garlic and pepper and put it back for 1-2 minutes. Combine the mixture with vinegar and add the chicken stock and the maple syrup. Leave it to simmer in the pan for 3 minutes and put back the chicken, then cook them all together for 6 minutes. The procedure for preparing the chicken usually takes the same time as the roasted carrots.

So when the roasted carrots are ready, you can put the chicken on them and serve. This way, in few easy steps you have a fine recipe with only 280 calories.

Source: bbcgoodfood



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