The increase in studies, proving fish good for the heart and has several other health benefits is clearly telling us that we should eat more fish and steer clear from high cholesterol meat dishes.

Just some of the other health benefits that fish has been proven to help fight include cancer, asthma, dementia, depression, and diabetes while boosting our brain, eyes, and immune system.

Incorporating fish into your diet is an easy task, with the many great tasting fish recipes available. It’s also readily available and an extremely versatile dish that we can do so much with.

There are also many types of fish with varying flavors and texture we can use for our fish recipes, so they never need to be boring or lack taste.

However, due to their mercury content, pregnant women and children should stick to only 2 servings of fish recipes a week. But everyone else can enjoy the delicious taste and benefits of fish recipes.

Most common seafood included in fish recipes

  • Clams
  • Anchovies
  • Shellfish
  • Catfish
  • Salmon
  • Sardines
  • Herring
  • Mackerel
  • Whitefish
  • Tilapia
  • Crabs
  • Squid
  • Trout

Top 5 fish recipes

  1. Fatter and bigger seafood for fish recipes such as salmon, grouper, shark, and tuna are ideal for grilling. Lightly oil the grill and just toss on the fish; it will develop a fine crust and beautiful color once it starts to cook well. If you are cooking fillet, it helps to wrap heavy duty foil on the grill, and grill on that to avoid overheating and overcooking.
  2. Baking is popular and easy way to cook fish. Just follow the instructions on the fish recipes.
  3. If you prefer to fry your fish, use a deep batter and 375 degrees heat to gently cook the fish for about 5 minutes per side.
  4. Steaming is a good alternative to other fish cooking methods if you are looking to lose some weight. You may want to invest in a good steamer. Simply place stock water in a large pan and add the seasoning ingredients of your choice. Once the liquid has reached a simmer, put the fish in the steamer over the water. Do not cook the fish in a steamer if the water is already boiling as this will result in overcooked fish in just seconds.
  5. You can also use roasted fish recipes if you bake at temperatures higher than 400 degrees Fahrenheit. Roasting is an excellent technique to bring out the flavor of fish, also resulting in sugar caramelizing on the surface for some delicious flavor. You can also season the fish as you please before you roast them.

Experiment with fish recipes in your kitchen and you’ll find which method suits you best to get the taste you desire. Not only will you be eating great tasting food but food which is very healthy for you.

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