Peanuts are very popular around the world for their delicious flavor and nutritional value.

They are an excellent source of B vitamins with 40 to 50 percent oil and 20 to 30 percent protein.

peanutFurther, you can use them in cooking to make your dishes more flavorful and nutritious.

Many people love to eat peanuts. You can eat them anytime and anywhere, most particularly when traveling. There are so many things you can do with peanuts and here are some of them:

1. Garnish in dishes

You can add peanuts in your dishes especially in making salads. They go well with vegetables and fruits.

2. Use as toppings

Peanuts are widely used as toppings for ice cream, cupcakes, and many more. They are also added in chocolate bars or made into peanut brittle.

3. Use as filling

Peanut butter is made from 100% peanuts and it is a favorite sandwich spread. You can also use it to fill cookies and cakes.

4. Made into oil

You can actually use peanut oil for cooking. As a matter of fact, it is added in margarine and dressings.

There are so many amazing things you can do with peanuts. They are not just for snacking but also for cooking.



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