Bread is among the mainstay in any diner’s table worldwide. It is prepared in a number of ways like baking, frying and steaming.

Most bread is composed of wheat or other grains for its main ingredients, coupled with salt, fat, leavening agents like yeast and baking soda and other components like fruits, spices and nuts to make it more flavorful.

But for the health conscious and those with gluten intolerance they are opting for gluten free bread.

What is gluten?

Gluten is the elastic protein commonly found in a variety of grass related grains like wheat, rye, barley, and triticale and even in oats. It is a natural element of a variety of grains which makes the grain particles to join each other to make breads, cakes, cookies and pastas.

Who have adverse reaction to gluten?

People who have adverse reaction to this food or ingredient component are:

  • Those diagnosed with celiac disease, lyme disease, wheat allergy and even migraine.
  • Children diagnosed with autism or ADHD

As such, these people are encouraged to adhere to gluten free bread diet and should be very cautious in buying their food products and other intakes. This is because, aside from bread products, gluten can reach a person in the most unexpected manner.

Sometimes gluten is used as stabilizing agent in ice cream, ketchup, even in over the counter or prescription in vitamins or medication. It can even be a component of a lipstick or a lip gloss.

Gluten free bread, a healthy alternative

Gluten free bread is included in the gluten free diet to help those who are suffering from the above mentioned diseases and gluten intolerance. There are also several grains and starch varieties which can make for gluten free bread, among the most common are:

  • Corn
  • Rice
  • Potatoes, Potato starch and flour
  • Tapioca
  • Amaranth
  • Arrowroot
  • Buckwheat
  • Flax
  • Quinoa
  • Teff
  • Taro
  • Sweet potato
  • Yam
  • Soy and bean flour
  • Legumes
  • Sorghum
  • Montina
  • Psyllium
  • Nut flour
  • Millet

Benefits of gluten free bread

  • Gluten free bread also helps in the decrease of autistic activities in children.
  • Alleviates genetically inherited gluten intolerance problems.
  • Gluten free bread and gluten free diet decreases the risk of the following:
    • Parkinson’s disease
    • Down syndrome
    • Seizure
    • Cognitive problems
    • Diabetes
    • Multiple sclerosis
    • Arthritis

Inquire about your food content

It is important that you exert extra effort in researching for food lists in order to avoid gluten based food products.

There are a number of dietary books written about this and there are internet sites which leads you to gluten free bread and gluten free diet recipes.

Some internet sites even offer an extensive list of restaurants and grocery where you can purchase your gluten free bread and other gluten free foods.

Check the label

In order to follow strictly and religiously, you and your family’s gluten free bread and other gluten free dietary needs, it always pays to check the label.

Always look for the “gluten free” logo or claim in every label from your gluten free bread to all your food and medicinal intakes.



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