We find ourselves in a time where everybody is conscious about their health. It has been common practice that we, as responsible people, watch what we eat and promote good health standards to ourselves.
It is human nature that we live and eat well, and it has become a goal to actually achieve this. This fact leaves us to the conclusion that we need to find good alternatives to actually promote personal health. This is why healthy chicken recipes have become very popular with everyone today.
For the most part, those who look for healthy chicken recipes usually buy chicken breast to ensure themselves that they are consuming the leanest part available with the least fat as well.
Chicken, as everyone should know, is a good source of protein and amino acids. This helps in promoting good body development, thus making it an alternative to red meat as well.
There are a lot of chicken recipes available for you. If you want to narrow it down to healthy options then you would need to find the chicken recipes which are good for promoting good health.
There are quite a number or chicken recipes available, but here are the basic healthy recipes you might want to consider:
- Chicken Salad – A healthy option good for appetizers or even a main course for some. Ingredients include chicken breast, dressing of your choice, apples, mandarin oranges, green salad lettuce, and raisins all tossed together. This chicken recipe can be made for sharing,
- Lemon Chicken Roast – Healthy chicken recipes good to serve 4 to 5 people at a time. Ingredients for this recipe include rosemary, thyme, garlic, celery, lemon, pepper, olive oil, and white wine for cooking.
- Chicken Kebab – A simple yet tasty healthy option made of chopped chicken breast, bell peppers, cherry tomatoes, and mushrooms grilled and served in kebab sticks. This chicken recipe can serve a group of people depending on number of kebabs to be grilled.
- Chicken and Sun-Dried Tomato – Italian chicken recipes like this are healthy and mostly include ingredients such as chicken breast, diced tomatoes, sun dried tomatoes, freshly chopped marjoram, garlic, red wine, and cheese intended to be served as a main course during a meal.
If you are planning to get these chicken recipes for the purpose of promoting good health, make sure you find those that have less fattening ingredients and more of the protein rich ones.
Perhaps another good way to ensure that you are taking in less fat is to remove the chicken skin and leave only the leanest parts of meat.
If you are really serious about your health, you can also substitute sodium based ingredients with other alternatives so that you can control salt intake in your system.
Adding twists to your chicken recipes such as including more vegetable and greens would be a good way to promote proper circulation of nutrients. Always remember that less fat and more green is the proper way to leading a good and healthy diet.