Pasta can be delicious and yet healthy. Here is one recipe that proves it.

The ingredients you need for preparing “Three-mushroom noodles” are: 185g wide long-life noodles, 1 bunch broccoli, 2 tsp vegetable oil, 8 green shallots, 80ml (1/3 cup) hoisin sauce, 1 x 150g punnet oyster mushrooms, 1 x 100g punnet shiitake mushrooms, 1 x 100g punnet enoki mushrooms.

diabetic friendly pasta recipes 1

The first step is to cook the noodles in a saucepan. Meanwhile, add the broccoli and discard. Heat oil in a different pan and add the broccoli, fry them for 3 minutes and add the shallots, stir well and then add the oysters, the shiitake mushrooms and the hoisin sauce.

Cook for no longer than 1 min and top the noodles with the mixture.

Another recipe for the diabetics is the Pasta with Eggplant & Tomato Sauce.

The ingredients you need are: 1 medium eggplant, 128-ounce can Italian-style tomatoes, 6-ounce can Italian-style tomato paste, 4-ounce can (drained weight) sliced mushrooms,1/4 cup dry red wine or beef broth, ½ cuppitted kalamata olives, 2 tbs fresh parsley, pepper, 4 cupshots cooked penne pasta, Parmesan cheese and 2 tbs toasted nuts.

diabetic friendly pasta recipes 2

Prepare the ingredients for cooking and combine together the eggplant, the onion, the undrained tomatoes, as well as tomato paste, mushrooms, broth, garlic and pepper. Cook on low-heat for nearly 1 hour.

Stir in the parsley and the olives as you season with salt and pepper. Top the pasta with this sauce, Parmesan cheese and the toasted nuts.



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