Having a healthy lifestyle has become a norm and for this you must have a healthy nutrition. When it comes to cooking it is important to use only those oils that are good for your health. So which ones should you consider?

Top Cooking Oils

Macadamia oil

This oil has become one of the most popular options. This is because it contains the highest level of unsaturated fats, which makes it the healthiest. It contains 85% of unsaturated fats, while olive oil comes with 77%. This kind of oil is a non-volatile kind and it is made from the nuts of the macadamia tree.

You should also know that it has a high heat capacity, so it is just perfect for frying. The good thing about the oil is that it doesn’t have any trans-fatty acids and it has little saturated fats. As a result this is the best oil for your heart. You should opt for this oil if you are struggling with diabetes too.

Olive oil

Although in the past this kind of oil was known to contain the highest level of unsaturated fat, we already know that this isn’t the case anymore. However that doesn’t mean that it isn’t healthy. It is a natural kind of oil that keeps the vitamins and taste properties of olive.

According to the studies conducted in this field, olive oil is good for those who have problems with ulcers, heart disease, gastritis and high cholesterol. It is commonly used for salad dressings, Italian breads and marinades. It contains 14% of saturated fat and 12% of polyunsaturated fat.

Canola oil

The oil is made of canola seeds that are crushed. It is known for being rich in omega-6 fatty acids and linoleic acid. The body can’t produce these acids. Canola oil is able to protect the heart because of its effects on cholesterol, high blood pressure and inflammations.

Since it has a smooth texture and a light flavor, the oil is just perfect for grilling, sautéing, baking, stir-frying, sauces, salad dressings, and marinades. The oil comes with 35% of polyunsaturated fat, 7% of saturated fat and 58% of monounsaturated fat.

Peanut oil

Just as the name suggests, this is a kind of oil that is made of peanuts. Although this is not the best choice you could make regarding oils, it is still a popular choice. The oil is best for those who have problems with saturated fats.

There are so many  cooking oils out there which is why you should make sure that you have enough marketing tools to advertise your product. You can also use Printrunner custom business cards to do this.

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