A healthy diet does not necessarily equate to weight loss. If you have been following a strenuous exercise regime, supplemented with a fat binder and a limited intake of calories, and have seen results, then you may be understandably encouraged to continue this behaviour.

But the benefits of a healthy diet are much longer lived and if you are at an optimum weight, it may be time to ditch the diet and switch to a healthy lifestyle. Saturated fats have long been linked to an increased risk of strokes, heart attacks or even cancer, so here are our top tips on how to avoid too much fat in your diet.


 Ditch the fast food

Fast food is notoriously high in saturated fat, while this may be acceptable if you only eat fast food sporadically, if you head to a burger joint every lunch break then you need to stop.

People who regularly eat at such places will find that they are at a high risk for cholesterol and likely to develop other problems such as a high blood pressure or even diabetes.

Switch to a packed lunch or find restaurants that offer a healthy alternative. If you are still concerned about the amount of fat that you are eating consider a course of fat binders. XLS Medical is a leading manufacturer, with supplements made from natural products that are gentle on your digestive system.

Switch to low-fat

If you are still cooking with full-fat butter, then it’s time to switch to a healthier alternative. Switching from butter to a lower-fat spread and from full-fat milk to semi-skimmed are simple ways to reduce your saturated fat intake – and the chances are you won’t notice the difference.

The shopping aisles are filled with products labelled low fat, so it’s not hard to change your diet. That being said, you should always check the label thoroughly, as products that claim to be low-fat are often high in sugar or calories, which will be detrimental to your weight loss.

Low-fat diet risks

Significantly reducing your overall fat intake can be as harmful to your body as having a diet high in bad fat. By removing fat from your diet, your nutritional balance is likely to be upset as you may be consuming too much of another food group. Fat is an important part of your diet – eating good fats in reasonable amounts is perfectly fine – just avoid the saturated variety.

Studies have shown that people who have a diet that is too low in fat are likely to suffer from depression and are less able to take in vitamins. So a healthy balance between all food groups is better for your health than cutting fat or carbs out completely.



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