We all love having something spicy every once in a while but in order to enjoy this type of food to the maximum, it is best to know some tips for eating spicy foods.

Eating carbs

Eating carbs

When you are choosing to have a spicy dish make sure you have some, bread, pita or tortilla chips around. The carbs from starchy foods have the ability to absorb capsaicin – the main source of heat in spices, and you will feel better.

Cold foods fight the “heat”

Cold foods fight the “heat”

If you feel you cannot handle the “heat,” have something cold. For this purpose, you can use ice cream, frozen yogurt or simply get down some ice cold water. The cold foods are able to freeze for a while those receptors from your mouth which are responsible for processing the heat from spicy foods. This is perhaps one of the smartest tips for eating spicy meals.

Fizzy drinks

Fizzy drinks

There is no wonder spicy foods are usually served with a cold sparkling drink on the side. Whether this is beer, coke or fizzy lemonade it will help you enjoy a spicy dish even more.

Lemon and lime

Lemon and lime

Most likely you know that they serve tequila with lime slices on the side to quench the strength of the drink. An interesting tip for enjoying spicy foods teaches us that the same thing applies if you chew on a slice of lemon and lime, including the skin, after you ate something extremely hot. The citrus removes the spice residue from the tongue.

Building resistance

As part of the tips for eating spicy foods, you will have to keep in mind that not all of us have the same tolerance when it comes to spices. If you don’t come from an environment where you could enjoy spices all your life, more likely you will need some time for your body to adapt. Be sure that in time you will gradually develop resistance to the strength of spicy food which will allow you to enjoy it more and more as the time passes.

What to do

You should remember that the effects of spicy foods disappear after 15 minutes. Also when considering the most important of the tips for eating spicy foods make sure you never drink plain room temperature water if the food is too hot because you will just make things worse.

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