Healthy cooking sounds good to a lot of people, but only a few of them actually achieve it. In order to make it easier for you, think about the 5 secrets to healthy cooking. Some of the secrets may seem too easy to you that you would have never thought about them.

5 Secrets to Healthy Cooking

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For starters, you will need some basic supplies in your kitchen, including pans, pots, rice cooker, vegetable steamer, soup pot, grill, food processor, crock pot, and some good utensils. These will make sure that you will be able to prepare a healthy meal in the same amount of time that it takes to order pizza.

The cooking ingredients are also important regarding the 5 healthy secrets of cooking. Make sure that you have in your kitchen some yogurt, cheese, low fat meat, eggs, rice, whole grain bread, pasta, beans, tomatoes, salsa, chicken stock, onion, garlic, vinegar, olive oil, and herbs.


When looking for the 5 secrets to healthy cooking, you should ensure that you plan ahead. This means cleaning and chopping the vegetables, peeling and chopping the potatoes, making chicken stock, prepare some marinara sauce, cook chili, beans or rice, and cut up a cup of fruits.

Keep it simple

You don’t have to think about complicated things regarding the healthy cooking 5 secrets. You should keep the recipes simple and think about stir frying. Preparing pasta is also simple and you can cook rice and beans very easily. Soups and desserts are also simple to make.

Add some flavor

Although you might be looking for the 5 secrets to healthy cooking, don’t forget about flavor either. Onions and garlic work for almost any dish. Also consider spices such as oregano, basil, and cilantro. In order to reduce the fat intake, make sure that you use yogurt instead of sour cream.

Study the recipe

Although you might know quite a bit about the 5 healthy cooking secrets, you should still take the time to study the recipes. Think about what you can skip, add or substitute with something healthier. Don’t forget to use your imagination while you’re in the kitchen.

The 5 secrets to healthy cooking are meant to make your life easier and you should remember that the purpose is to make you like cooking. Cooking is supposed to be fun and it shouldn’t become a burden.

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