Although you might think otherwise, the vegetarian diet fulfills all the diet requirements. In order to make sure that you get things right, you should know about the basic principles of a vegetarian diet.

Basic Principles of a Vegetarian Diet

Protein

You can meet your daily needs if you eat the right plant based foods. Make sure that you have some beans, nuts, lentils, soy products, and rice. Even though you can have cheese for protein, don’t forget that these also come with saturated fat.

Calcium

As one of the most important basic principles of a diet that is vegetarian, you should think about your calcium levels. Have cheese, milk, and yogurt as snacks. If you can’t have lactose, think about fortified breakfast cereals, fruit juices and dark leafy vegetables as they all have high levels of calcium.

Amount and color

When thinking about the basic principles of a vegetarian diet you should know that the fruits and vegetables are high in fiber, minerals, vitamins and antioxidants. Look for the bright colored fruits and vegetables since they have more vitamins, they boost the immune system, and they have anti-inflammatory properties.

Seasonal foods

In case you are thinking about the basic vegetarian diet principles you should know that it is important for the foods that you have to be fresh. For this you should opt for the seasonal foods such as squashes, tomatoes, peaches, oranges, cranberries, Brussels sprouts, and anything else that you can find at the farmer’s market.

Whole grains

If you are interested in the basic principles of a vegetarian diet, keep in mind that whole grains means that the grains still have the bran, endosperm, and germ. The bran is high in fiber, and endosperm and germ come with antioxidants, minerals and vitamins among other healthy compounds.

Zinc, iron, and B12

Besides protein and calcium, according to the basic principles of a diet that is vegetarian, you also need zinc, iron, and vitamin B12. Iron improves the red blood cell production, zinc maintains the immune system, and vitamin B12 makes sure that your body functions properly.

It’s not difficult to understand the basic principles of a vegetarian diet, but it is more difficult to keep these principles in mind and to follow them on a daily basis. You should do your best to have a balanced diet to make sure that your health won’t be affected by your diet choice.

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