Fish has always been considered a healthy food to eat, but you may be looking for the top 10 healthiest fish to eat.
Don’t forget that salmon is a fatty fish, so it is rich in omega-3 fatty acids. This acid is important for the cognitive function and it helps the brain development of children and infants.
Light Tuna is one of the healthiest fish to eat as it contains low amount of mercury and is high in omega-3 fatty acids. Albacore tuna has more mercury than canned tuna, so this is the kind that pregnant women shouldn’t eat.
This fish belongs to the shellfish group. You can find it at seafood marts and grocery stores. It is best to avoid the canned and artificial kinds because they usually contain high levels of sodium.
If you like this one of the 10 healthy fish to have that are the best, you should make sure that you have the American kind. This is because it is low in toxins but high in protein. You can eat the fish on its own or add it to salads.
Freshwater trout is one of the top 10 healthiest fish to eat. According to the specialists, you could have trout twice a week. The fish is high in omega-3 fatty acids which is good for your heart.
When thinking about the 10 healthiest fish to have that are the best, make sure that you have some anchovies on your pizza. This fish has low levels of toxins, but it is high in omega-3 fatty acids.
You can have this one of the fishes steamed or raw. Since oysters are low in mercury, you can have some 2-3 times per month. Nonetheless, some health conditions make it impossible for people to have oysters.
These are something like small lobsters: they become red when boiled and they have white meat. Although you might like it, make sure that you only have the American kind.
Shrimp is low in fat and calories but it is high in iodine. You can have it on a weekly basis and you can grill it, boil it or sautee it. Shrimp salads are also delicious.
If you are interested in the top 10 healthiest fish to eat, you should know that some people eat sardines as a kind of snack.