You are what you eat, right? This means that in order to have shiny and healthy hair and smooth and soft skin, you should be looking for the top 5 foods for healthy skin and hair. Naturally the most important aspect to think about is for the foods that you have to be healthy.

Avocados

Avocados

Avocados are creamy and rich and they come with lots of unsaturated fats. Avocados can improve the condition of your nails, skin, and hair, through the monounsaturated fats. These lower the LDL cholesterol (the bad cholesterol) and it increases HDL cholesterol (the good cholesterol).

In the same time this one of the best 5 foods for healthy skin and hair is packed with fiber, antioxidants, magnesium, potassium, and folate. In fact one avocado contains more potassium than a banana. According to studies, avocados improve the absorption of other nutrients in the body, boosting health and the immune system.

Greek Yogurt

Greek Yogurt

When it comes to the top 5 foods for healthy skin and hair, a lot of people think that there is no way for this food to be good for women. However, the 0% fat yogurt is high in protein and calcium. Yogurt is good for the teeth, digestion, immunity, which will all make women look and feel better.

Berries

Berries

The women looking for the 5 foods for skin and hair that is healthy that are the best should consider having berries. These come with anti-inflammatory agents, which prevent premature aging. Berries also come with antioxidants, which can fight the effects of free radicals.

Flaxseed

Flaxseed

The most important ingredient of this one of the top 5 foods for healthy skin and hair is omega-3 fatty acid. This is important for brain function, radiant skin, and healthy heart. The studies show that omega-3 fatty acids help manage skin conditions, such as eczema and acne.

Almond Butter

Almond Butter

The healthy skin’s and hair’s top 5 healthy foods should contain protein and fiber, just like almond butter. In the same time almond butter is rich in manganese, vitamin E, and selenium. All these contribute to shiny and healthy hair. Vitamin E will also help women protect their skin against the damaging effects of the sun.

Although all the top 5 foods for healthy skin and hair are good for you, you should make sure that you have the foods you like because the placebo effect has a powerful influence over your health.

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