A smoothie can only harm your silhouette, right? Wrong! There are some healthy smoothie recipes for weight loss that you could try. Their advantage is that they are really tasty and they don’t come with a lot of calories, so you have nothing to worry about.
For this smoothie you will need mango cubes, mashed ripe avocado, mango juice, fat free vanilla yogurt, lime juice, sugar, and naturally some ice cubes. All you have to do is to add the mango, avocado, juice, yogurt, ice cubes and sugar to the blender and blend them smooth.
Blueberries are healthy since they are packed with antioxidants, so it is no wonder that you have to think about them regarding the recipes for weight loss for healthy smoothies. In this case the ingredients include a cup of skimmed milk, a cup of frozen blueberries, and some organic flaxseed oil.
Banana and Peanut Butter Smoothie
When it comes to the healthy smoothie recipes for weight loss you should think about this recipe. Combine fat-free milk, yogurt, peanut butter, banana, honey, and ice cubes. The peanut butter will give the smoothie a nice texture.
Blueberry Smoothie with Vanilla Yogurt
The women looking for healthy weight loss smoothie recipes ought to consider this smoothie. It is made of soy milk or skimmed milk, vanilla yogurt, fresh blueberries, flaxseed, and some ice cubes or frozen blueberries.
Chocolate Raspberry Smoothie
No matter what you might think regarding the healthy smoothie recipes for weight loss, chocolate is good for your health and it may be good for your silhouette as well. For the recipe you will need soy or skimmed milk, vanilla yogurt, chocolate chips, fresh raspberries, and ice cubes or frozen raspberries.
This is one of the simplest healthy recipes for weight loss smoothies. All you need to do is to combine some skimmed milk with unsweetened peaches and some organic flaxseed oil. You will need to blend the milk and peaches together and in the end add the flaxseed oil as well.
Since there are so many healthy smoothie recipes for weight loss, you could try a different one every day. This way you will get all the vitamins and nutrients that your body needs and you can make sure that you won’t get bored of the healthy smoothies.
Photo Credit: (http://www.prevention.com)