Are you one of those individuals who are very conscious about your workout regimes? And you are concerned about what food should you eat to boost your workout regime? It is to counter your concern that we have come up with a list of food items which are sure to help you boost your workout. These food items will work by providing you with instant or easy energy, when these foods are consumed right before the workout your body has the components that can be broken into energy easily.

There are also foods which work not only by boosting the workout but also by boosting the activities post the workout, essential for maintenance and promotion of the health. Given here is a list of the top 5 food items which are definitely bound to increase the workout efficiency. So follow/ pick out any of the food items to boost your workout:


applesVaried researches have shown that apples contain an antioxidant which has been found to increase an individual’s level of endurance to exercises and workout. So having an apple will be a good way to boost your workout as it does help in aiding oxygen supply to your lungs and other organs.


avocadosThese are very rich in monounsaturated fats and low in fructose. They also increase the body’s ability to absorb fat- soluble nutrients. All of these are positive points for those seeking foods that will boost their workouts.

Coconut Oil

There are multiple benefits to this food item. It is a source of instant energy to the body and the MCFAs also promote weight by improving glucose tolerance and insulin insensitivity. The glucose tolerance and insulin insensitivity promote the individuals workout.

Organic Pasteurized Eggs

organic pasteurized eggsProteins- essential to building, repairing and maintenance of the tissue and muscles is a very important component. These eggs are one of the best sources of proteins and are a very good add- on for those who want to increase their intake of foods to boost their workout regimes and patterns.


Our muscles and body tissue will obviously require energy for workout. Bananas are one of those food options which will give you quantity of digestible carbs which can easily be converted to energy. In addition it contains enough potassium that will prevent your muscles from cramping for at least an hour long session of workout (medium to intense levels).



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