Salads are one of the most healthy food items that can be incorporated in daily regime without much effort. A recent study have even proved that the daily salad eaters have better immunity and diseases fighting abilities due to the high antioxidant value present in the salad ingredients.

In order to lose weight, you might find an easy strategy of skipping meals. However, this is a very unhealthy practice. Instead it is better to eat salads which are good for the body and fills the tummy too for long hours. You can actually go creative while making salads with all your favorite veggies, fruits, topics, sauces and other add ons.

Some healthy salads that you might want to try:

There are a lot of options for healthy salads, but try to stay away from the mayonnaise and cream if you wish to diet. Here are some suggestions that you may like to try out:

Moroccan Chicken Salad

moroccan chicken saladThis contains pieces of chicken, (grilled and therefore a healthier option) olives, olive oil etc. It is very tasty and yet healthy.

Quinoa and Smoked Tofu Salad

quinoa and smoked tofu saladA very good salad option for the vegetarians. Also it is healthy because the main ingredients of the salad are whole grains, smoked tofu, and some vegetables like cherry tomatoes among other things.

Poached Egg Salad Nicoise

poached egg salad nicoiseThis one is a delicacy made of poached egg, a tuna steak, black olives, chives. You can also replace the tuna with a salmon steak in order to add some twist in the tale.

Romaine Salad with Chicken, Apricots and Mint

This is an improvement on the regular chicken Caesar salad. This promises to be a riot of flavors with the mint thrown in.

Sea Food Salad with Citrus Vinaigrette

Another mouth watering salad complete with scallops and crabs. Add to that some creamy avocado and spiked oranges and it will become an absolute delight for the taste buds.

Grilled Smoky Eggplant Salad

Another one for the vegetarian health freak. This contains cheese, some nicely grilled eggplant and smoked paprika which makes it a bit spicy.

Tuna and Brown Rice Salad

Brown rice is again a healthier option, so this salad will fill your stomach yet, keep you healthy. The tuna and rice combination makes sure you have both carbs and proteins in your diet. Along with these two, there are vegetables as well in the salad.

Chicken Liver Salad

chicken liver saladSome people love eating chicken liver, and this salad is just perfect for them. Throw in some bacon and fresh greens and you have a filling salad to last you through a busy day.

Greek Diner Salad

Another vegetarian salad option made of chickpeas, a variety of chopped vegetables, and delicious Greek yoghurt.

Vietnamese Style Left Over Chicken Salad

Made of vermicelli noodles, left over chicken and other ingredients, this gets is flavor from the lime juice.

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