Breast-feeding is a crucial stage for the development of the baby and for the health of the mother. It is one of the most demanding times of a mother life and hence it is important that every breastfeeding mother take proper care of herself.
One of the ways to do this is by having a healthy and a balanced diet. Mentioned below is a list of top five healthy foods for breastfeeding mothers. Look for yourself and make sure you stay healthy.
1. Green Leafy Vegetables
All of the leafy green vegetables are recommended for breastfeeding mothers. This is because the veggies pack a punch of nutrients and vitamins that are good for both, the mother and the newborn baby. The veggies have loads of vitamin A, calcium, iron and vitamin C. In addition, they do not have high calorific content and many antioxidants to oxidize the radicals in the bodies.
2. Whole Wheat Breads and Cereals
The whole wheat breads, whole-wheat pastas etc. are items that have a lot of folic acid. This acid is essential for the development of the baby hence a mother should supply it to the newborn through breastfeeding. Not only that, folic acid is also an important nutrient for the mother.
3. Seafood Low on Mercury
Almost all seafood items are very rich in proteins and the omega-3 fatty acids, both of which are very good for the mother and the baby. However, these foods also contain high levels of mercury that may not be so good for the newborn’s development. Therefore, make sure that the seafood items that you consume when breastfeeding, are low on mercury like shrimp, catfish, salmon etc.
Monounsaturated fat is a component that is healthy for the baby and the mother. It is with the help of this fat that the body is able to absorb most of the soluble vitamins in the food for example, vitamin D, A, K etc. It is thus good to have avocados for the breastfeeding mother as well as the baby.
5. Water/ Fluids
Now water may not be classified as a food but it is one of the components essential to human life. Therefore, it natural that it be on the list of healthy foods for breastfeeding mother. It is essential to maintain the mother’s energy levels, keep her hydrated and for lactation. Taking in enough fluid is thus a very healthy option for all the breastfeeding mothers.