Low-carb soup has a remarkable effect on weight loss. Abdominal fat is a threat to health and causes problems in metabolism. Low-carb soup plays a vital role in reducing this fat. Triglycerides in the blood are responsible for heart diseases and low-carb soup helps in lowering the level of theses triglycerides. Low-carb diets being rich in fat raises the HDL in the blood which is beneficial cholesterol known to protect your heart.

wholesome benefits of low carb soup recipes

Core Points for Preparing Healthy Soup

Healthy ingredients: Bell peppers, carrots, tomatoes, mushrooms, cauliflower, onions, grass-fed red meat  which provides vitamins D, K , rice fats, omega-3 rice  and  carotene contribute in the preparation of healthy soup.

Method of Preparation

You should not overcook your food till it gets charred. Vegetables in your soup should be just tender and not charred to provide the wholesome nutrients.

Some Healthy Low Carbohydtrate Soup Recipes

Vegan Cream of Broccoli Soup

Ingredients : A finely chopped yellow onion, a head of a cauliflower ( 4 cups of florets), broccoli ( 3 cups of florets), teaspoon extra-virgin olive oil, unsweetened almond milk (3 cups) , freshly ground pepper to taste , 1 teaspoon sea salt, 1 tablespoon onion powder


  • Add oil and onion to your cooking vessel.
  • Add salt and sauté for at least 5 minutes. A few tablespoons of water can be added to prevent scorching.
  • Simmer the cauliflower in milk for 10 mins until soft.
  • Then add the broccoli to the mixture.
  • Pour mixture into the jug of your high-powered food processor. Puree until smooth.
  • Return to pot. Add onion powder and broccoli. Then cover and cook for another 10 minutes, until thickened.
  • Serve piping hot.

Pump up your Greens

Ingredients: 2 cups spinach leaves, ,1/2 cup English cucumber, 1 avocado 1 green onion,11/4 cup gluten-free vegetable broth,1/2 cup red bell pepper,1 clove garlic, 1 tablespoon lemon juice, pinch chilli powder (optional), 1 tablespoon of soya sauce and freshly ground pepper to taste.


Put all the above mentioned ingredients in a blender and grind into a paste.

Vegan and Grain-Free Cream of Mushroom

Ingredients: 2 cups cauliflower florets, 1 1/2 cups diced white mushrooms, 1/4 teaspoon Himalayan rock salt, 1 2/3 cup,1 teaspoon onion powder, ,Freshly ground pepper, to taste, unsweetened original almond milk, 1/2 teaspoon extra-virgin olive oil, 1/2 yellow onion shredded.


  • Simmer cauliflower with salt, pepper, milk and onion powder. Later make a smooth paste of all the ingredients using a blender.
  • Brown onion and mushroom and add the above made paste to it and simmer for about 8 minutes or till thick texture is seen.

Hence on a final note, low-carb soups should be incorporated in the daily diet for all its wholesome effects.


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