Protein is a “macronutrient”, which means that the body needs a large quantity of protein through the balanced diet. Once ingested and digested, protein disintegrates into its simplest form that is amino acids which branch and combine to form new proteins in the body thus enhancing the process of building muscles, production of RBCs and other bodily functions.

The market is teeming with protein supplement powders and shakes all over the place, with every product making big claims and trying to get sold out. Gym goers are spoilt with choice and at a loss when it comes to which one to opt for. This list has been suggested by a professional nutritionist and former wrestling champion.

5 Best Brands for Protein Based Diets

1. Naked whey protein

Grass-fed Whey Powder manufactured by Naked is a product of the finest dairy cattle that sustain on a hundred percent grass diet. The milk obtained is non-denatured, non-GMO, and devoid of rBST and rBGH. The powdery whey is free of soy proteins. This protein assists the development of lean muscles and is a remedy for muscle cramps and aches.

The non-denatured powder whey protein is rich in the vital amino-acids, clean protein, and glutathione. Naked Whey Protein is not adulterated with synthetic colours, sweeteners, and flavours.

2. Fermented Protein Shake by Body Ecology

The fermented protein shake is for the vegan gym-goers and bodybuilders. This vegan protein powder helps in developing muscles and aids rapid loss of excess body weight. The manufacturer has assured that the powder is a hundred percent devoid of soy, dairy, gluten and artificial flavours and colours. It is easily digestible and helps in the proper functioning of neurotransmitters, enzymes, and hormones. The powder is a hundred per cent ferment to augment the bio-availability of the macronutrient, protein. The key ingredients of this protein shake include rich and concentrated pea protein, a blend of organic mushrooms, the amino acids of quinoa and amaranth, organic broccolis and kelp concentrate.

3. Aloha Protein

Aloha is another vegan protein powder. Sweetened with natural coconut sugar, aloha protein shake is free of soy, dairy, gluten, and stevia, and includes thirteen ingredients of whole and natural food like protein concentrate of pumpkin seeds, sweet pea, and hemp seed. This shake is composed of the entire amino acid profile and is a rich source of minerals like magnesium and iron. Aloha protein powder is flavored naturally using natural vanilla bean and cinnamon.

4. Grass-fed whey protein by ProMix

This non-denatured hundred percent whey protein powder is a direct farm produce churned from the best quality of milk from the finest breed of Californian cattle fed on a 100%-grass diet. This powder is free of soy, gluten, dairy and artificial additives and comes in peanut-butter and chocolate flavours.

5. Clean Protein by Vega

Based in pea, pumpkin, alfalfa and hemp seed protein concentrate, clean protein powder by Vegan is made completely with plant-based food contents. Every serving contains four grams of branched chain amino acids that boost muscle development, aids muscle repair and regulates the proper functioning of enzymes.

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