The best way to pack healthy food for your kids is to make sure that it doesn’t look healthy.Many parents struggle while balancing nutritious food with the ones that their children will like to eat. The best way to do it is by including a variety so that your child won’t get bored. Switch different things by pairing different types snacks, carbs, fruits, and protein.
It is a Gluten free and Nut free lunch box which include corn tortilla chips, shredded cheese, and turkey.You can use the vegan cheese or the simple dairy-free cheese depending on your preference. Use cheese pieces cut in circles to decorate it a bit and top it with fresh fruits like peach slices, blueberries or blackberries.
Healthier Egg “Salad” Sandwich
Make a healthy egg “salad” by using scrambled eggs which are taken with Greek yogurt and Dijon mustard. Add salt and pepper according to your taste along with the multigrain bread. Decorate by a cooked corn on the cob at one side and put raw vegetables on the other side. The homemade Greek yogurt dip can become the best treat for your kids’ taste buds.
Turkey and Cheese Roll-ups
Use the slices of turkey with cheddar swiss cheese slices to make them look delicious. Top it with raw almonds, raw veggies, multigrain crackers along with the sun butter, apple slices and grapes. All the vibrant colors will make it more appealing to your kid.
Male pita or tortilla triangles by using gluten-free tortillas or whole wheat. Accompany them with plantain chips, cucumber, turkey, Apple Slices, whole grain mini crackers, and hummus. At the end, fresh fruits are a perfect combination to be made.
Use Tortillas or gluten-free with turkey pepperoni slices and put pizza sauce to accompany it in the rightful ways. Decorate it with shredded cheese raw vegetables like grape tomatoes, shredded carrots and chopped cucumber along with fresh fruit.
Quick pasta salad
If your kid loves pasta, then this dish can actually be his favorite one. You can prepare it quite quickly just taking farfalle pasta salad and tossing it with a mixture of olive oil, lime juice, honey, and mild chili powder. In order to increase the level of proteins, you can add canned corn, halved cherry tomatoes, and black beans. You can put sticks of whole wheat toast with butter and hard boiled egg, cantaloupe to make it healthier.
Smashed Chickpea Sandwich
Make a Smashed Chickpea Sandwich with the help of multigrain bread, smashed chickpeas, smashed avocado, kale and salt & pepper. To complete your lunch box and make it look nice to use fresh fruits, raw vegetables or hummus put with sugar peas and multigrain crackers.
Use the freeze-dried blueberries and blueberries along with plantain chips and Cranberry Energy Bites. Taco Salad can be prepared easily by making use of lettuce, black beans, shredded cheese and sliced tomatoes. You can make use of unsweetened applesauce to make it tastier.
You are free to switch combinations in the given dishes, depending upon the choice of your kid. However, try to include all the necessary vitamins and proteins in order to give him a complete diet.