Starting from the young age to the old age all of us love to stuff our mouth and stomach with a variety of snacks that are available in the market or at home. But we have known snacks as the unhealthiest food on the food chart. But according to surveys and researches, it has been seen that snacks too have good qualities and benefits if taken correctly.
If the healthy snacks are a part of our diet then we can fuel our body with proper nutrients and proteins. Here are the 10 smart snacks we can add to our diet chart:\
1. Combination of protein and carbs:
Food full of protein helps the stomach to stay full for long as the food breaks down in a slow process inside the body. Combining food rich in proteins and carbohydrates such as chickpeas or almonds and oranges consumed together would help in losing weight as well as preventing further weight gain.
2. Chewing is necessary:
Researches have been suggesting that after numerous tests, chewing the food well helps the stomach to stay full for a longer period of time. The food should be broken into tiny bits and pieces so that you stay full and you don’t have heavy meals unnecessarily which further helps in maintaining a healthy diet.
3. Freeze fruits and eat slowly:
It is believed that eating slowly helps the enzymes to complete the digestion in a slow process. For example eating fruits when cold may help you eat it slowly which would benefit you in gaining proper nutrients.
4. Do not multitask:
According to an American Journal, people who only eat keeping no distractions were much more satisfied and did not repeat having meals throughout the day.
5. Fill up the gaps:
Do not accept long intervals between meals. Try filling up those nutritional gaps with snacks including vegetables and fruits which are high in protein, fiber and carbohydrates which makes a smart snack.
6. Home is the best place:
Carrying homemade snacks such as a bag of boiled peas or any other rich in nutrients food may help you pack that healthy diet routine with something handmade and tasty as well.
7. Midnight snacks:
We all may have a habit of having midnight snacks but it is very important to choose the right snacks. While snacking in the midnight always chooses food that is high in carbohydrates along with a bit of protein as they help the brain to release tryptophan which helps to sleep better.
8. Citrus is a magical thing:
It has been found that consuming food rich with citrus which adds benefits in a healthy diet and helps to lose weight. Eating grapefruit is a good habit as it lowers insulin levels.
9. Treat yourself with fewer snacks:
It is better to have small snacks during the whole day after intervals.
10. Travelling with snacks:
Always try to keep food rich in nutrients while travelling which would help in difficult times while giving us a treat.