Sugar can be quite a pain when you really need to avoid it. It causes many health issues. However, if you are trying to lose weight and you are not cutting on sugar, your fitness goal isn’t going to be achieved at any point.

Then again, sugarless items are not really consumable. To be honest, they taste horrible. This is why, you should opt for some natural sugar substitutes that not only keep the taste intact but also help you get rid of sugar.

So if you are looking for any kind of sugar substitutes for your daily cooking, or to add to your morning breakfast, or to that refreshing cup of tea and coffee – here are a few natural sugar substitutes that you can opt for

4 Healthy Sugar Substitutes

1. Honey

Honey has always had the reputation of being one of the most beneficial foods of all time. And let us not get started with all its benefits. However, you need to make sure that the honey is unadulterated or raw. Therefore, you need to ensure it says Raw in the name, as that is the healthiest one.

One of the biggest reason honey is widely used because it isn’t just a substitute for sugar – but it is also a food. You can use honey in your daily cooking, on your smoothie, in your tea or coffee. It contains the right kind of amino acids, antioxidants, and various electrolytes. These benefits help your body to a great extent.

2. Stevia

Another amazing sugar substitute that you can use is stevia. The best thing is you can use stevia on a regular basis – as it is highly beneficial for people who have high blood pressure level, diabetes or for people who are overweight. It is a no-calorie sweetener. And it is derived from a flowering plant’s leaf.

Stevia doesn’t include any sugar at all. And that is the best thing about this substitute for sugar. However, you need to make sure you only buy the right kind of brand.

3. Dates

Just like raisin, apricots and various other dry fruits, dates may seem like just another dry fruit. But, that is not the case. Dates are much more beneficial than you can ever think of. They are high in potassium, minerals, fiber and various vitamins and this is what makes them the super-food. And also, they are a great option as your sugar substitute.

You can use dates in various foods – from your fruit salad to your smoothies – not compromising with taste at all!

4. Coconut Sugar

Coconut sugar is another amazing option for you when you want to use a sugar substitute. You can use unrefined or vegan coconut into your cake recipe or your homemade biscuits. Coconut sugar has a lot of potassium, various nutrients and a lot of electrolytes. You will not only be getting a great sugar substitute, but you will also add a healthy food item to your daily food habits.


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